This year I am going to have a peaceful birthday. There will be no party, no celebration nor a whole cake. I am just going to get a slice and just eat that. Oct will kickstart my diet plan until end of Nov. I need to lose at least 3kg in these 2 months, which I think it is a totally doable plan.

I have been eating lots of junk food these days. I can feel the body being more sluggish. So food and nutrition is very important. I will get my health to optimum into year 2023.

Looking forward to Oct. Feeling a burst of energy after clearing all the xyz issues since start of summer.

Omg time passes so fast. It is already 130am. It is time to sleep. Good night and it will be a relaxing and peaceful day.